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Eggo Waffles, Chocolate Chip, Belgian-Style Street
Snacks & SweetsEggo

Eggo Waffles, Chocolate Chip, Belgian-Style Street nutrition facts

Per 1 waffle · 55 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    30g
    52% of calories
  • Fat
    10g
    39% of calories
Portion

At a glance

One serving of Eggo Waffles, Chocolate Chip, Belgian-Style Street (1 waffle, 55 g) has 230 calories, with 5 g of protein, 30 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
418cal
high energy density
Protein per 100 cal
2.2g
Net carbs
29g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 waffle (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.5 mg
6%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Eggo Waffles, Chocolate Chip, Belgian-Style Street?

One serving of Eggo Waffles, Chocolate Chip, Belgian-Style Street (1 waffle) has 230 calories, which works out to 418 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Eggo Waffles, Chocolate Chip, Belgian-Style Street high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggo Waffles, Chocolate Chip, Belgian-Style Street keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo Waffles, Chocolate Chip, Belgian-Style Street?

200 mg per serving.

How much sugar is in Eggo Waffles, Chocolate Chip, Belgian-Style Street?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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