Cadbury Eggs, Royal Dark, Mini nutrition facts
Per 9 pieces · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g56% of calories
- Fat7g42% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cadbury Eggs, Royal Dark, Mini (9 pieces, 30 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (24% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 9 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
899 calMilk chocolate1 cup chips+759 cal
210 calHershey's Milk Chocolate1 bar+70 cal
150 calCadbury Creme Egg1 piece+10 cal
15 calViactiv Dietary Supplement, Milk Chocolate1 chew−125 cal
160 calCadbury Eggs, Milk Chocolate, Rainbow, Mini9 pieces+20 cal
160 calHershey's Milk Chocolate, Share Pack7 pieces+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cadbury Eggs, Royal Dark, Mini?
One serving of Cadbury Eggs, Royal Dark, Mini (9 pieces) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cadbury Eggs, Royal Dark, Mini high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cadbury Eggs, Royal Dark, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cadbury Eggs, Royal Dark, Mini?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cadbury Eggs, Royal Dark, Mini?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
