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Milk chocolate
Snacks & Sweets

Milk chocolate nutrition facts

Per 1 cup chips · 168 g

Calories
899
45%
of a 2,000 cal day
  • Protein
    13g
    6% of calories
  • Carbs
    100g
    44% of calories
  • Fat
    50g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Milk chocolate (1 cup chips, 168 g) has 899 calories, with 13 g of protein, 100 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (26% DV), dietary fiber (20% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat, which provides 155% of the daily value.

Per 100 g
535cal
high energy density
Protein per 100 cal
1.4g
Net carbs
94g
carbs minus fiber
Fiber
5.7g
87 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber20%
  • Riboflavin (B2)39%
  • Vitamin B1253%
  • Calcium32%
  • Iron49%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Thiamine16%
  • Pantothenic acid16%
  • Choline14%
  • Potassium13%
  • Selenium14%

Watch

20%+ of the daily value

  • Saturated fat155%

Vitamins & minerals

Amounts for 1 cup chips (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A99 μg
11%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K10 μg
8%
Thiamine0.2 mg
16%
Riboflavin (B2)1 mg
39%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)20 μg
5%
Vitamin B121 μg
53%
Pantothenic acid1 mg
16%
Choline77 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium318 mg
32%
Iron4 mg
49%
Potassium625 mg
13%
Magnesium106 mg
25%
Phosphorus349 mg
50%
Zinc4 mg
35%
Copper1 mg
92%
Manganese1 mg
34%
Selenium8 μg
14%
Full breakdown · 15 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine34 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Lycopene0 μg—
Monounsaturated fats12 g—
Polyunsaturated fats2 g—
Retinol99 μg—
Theobromine344 mg—
Total omega 30.2 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 899 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 171min
    Walking (3.5 mph)
  • 108min
    Cycling (moderate)
  • 75min
    Running (6 mph)
  • 127min
    Swimming laps

Common questions

How many calories are in Milk chocolate?

One serving of Milk chocolate (1 cup chips) has 899 calories, which works out to 535 calories per 100 g. That is about 45% of a 2,000-calorie day.

Is Milk chocolate high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Milk chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 94 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Milk chocolate?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Milk chocolate?

87 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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