cherry image
Trader Joe's Eggwich Sandwich
Meals & Restaurant FoodTrader Joe's

Trader Joe's Eggwich Sandwich nutrition facts

Per 1 sandwich ยท 111 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    16g
    35% of calories
  • Carbs
    3g
    7% of calories
  • Fat
    12g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Trader Joe's Eggwich Sandwich (1 sandwich, 111 g) has 190 calories, with 16 g of protein, 3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (32% DV) and iron (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 25% and 88% of the daily value.

Per 100 g
171cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
3g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Iron24%

Good source of

10โ€“19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat25%
  • Cholesterol88%

Vitamins & minerals

Amounts for 1 sandwich (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
9%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron2 mg
24%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Trader Joe's Eggwich Sandwich?

One serving of Trader Joe's Eggwich Sandwich (1 sandwich) has 190 calories, which works out to 171 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Trader Joe's Eggwich Sandwich high in protein?

Yes. It has 16 g of protein per serving, and 35% of its calories come from protein (8.4 g of protein per 100 calories).

Is Trader Joe's Eggwich Sandwich keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Trader Joe's Eggwich Sandwich?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Eggwich Sandwich?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all