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Croissan'wich with egg and cheese (Burger King)
Dairy & Eggs

Croissan'wich with egg and cheese (Burger King) nutrition facts

Per 1 item ยท 110 g

Calories
311
16%
of a 2,000 cal day
  • Protein
    11g
    15% of calories
  • Carbs
    27g
    35% of calories
  • Fat
    17g
    50% of calories
Portion

At a glance

One serving of Croissan'wich with egg and cheese (Burger King) (1 item, 110 g) has 311 calories, with 11 g of protein, 27 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (23% DV), thiamine (22% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 26% and 51% of the daily value.

Per 100 g
283cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
26g
carbs minus fiber
Fiber
0.8g
4.4 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Thiamine22%
  • Riboflavin (B2)36%
  • Vitamin B1224%
  • Calcium25%
  • Iron26%

Good source of

10โ€“19% of the daily value

  • Niacin14%
  • Vitamin B610%
  • Pantothenic acid18%
  • Zinc10%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat26%
  • Cholesterol51%

Vitamins & minerals

Amounts for 1 item (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin E1 mg
8%
Vitamin K10 ฮผg
9%
Thiamine0.3 mg
22%
Riboflavin (B2)0.5 mg
36%
Niacin2 mg
14%
Vitamin B60.1 mg
10%
Vitamin B121 ฮผg
24%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium254 mg
25%
Iron2 mg
26%
Potassium185 mg
4%
Magnesium19 mg
4%
Phosphorus274 mg
39%
Zinc1 mg
10%
Copper0.1 mg
9%
Manganese0.2 mg
11%
Selenium24 ฮผg
44%
Full breakdown ยท 30 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Alpha Linolenic Acid (ALA)0.3 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid3 gโ€”
Glycine0.4 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Lactose2 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch19 gโ€”
Sucrose0 gโ€”
Threonine0.4 gโ€”
Total omega 30.3 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 311 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Croissan'wich with egg and cheese (Burger King)?

One serving of Croissan'wich with egg and cheese (Burger King) (1 item) has 311 calories, which works out to 283 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Croissan'wich with egg and cheese (Burger King) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Croissan'wich with egg and cheese (Burger King) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Croissan'wich with egg and cheese (Burger King)?

715 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Croissan'wich with egg and cheese (Burger King)?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with croissan'wich with egg and cheese

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