Egg and cheese croissant (fast food) nutrition facts
Per 1 croissant ยท 127 g
of a 2,000 cal day
- Protein13g13% of calories
- Carbs29g29% of calories
- Fat25g57% of calories
At a glance
One serving of Egg and cheese croissant (fast food) (1 croissant, 127 g) has 386 calories, with 13 g of protein, 29 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (26% DV), riboflavin (b2) (29% DV) and Vitamin B12 (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 70% and 72% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)29%
- Vitamin B1232%
- Pantothenic acid21%
- Choline21%
- Calcium24%
Good source of
10โ19% of the daily value
- Thiamine16%
- Folate (B9)12%
- Zinc16%
- Copper10%
- Manganese10%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat70%
- Cholesterol72%
Vitamins & minerals
Amounts for 1 croissant (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 47 ฮผg | 12% |
| Vitamin B12 | 1 ฮผg | 32% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 244 mg | 24% |
| Iron | 2 mg | 27% |
| Potassium | 174 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 348 mg | 50% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
| Selenium | 25 ฮผg | 45% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.4 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Threonine | 0.5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egg and cheese croissant (fast food)304
- Kroger Sandwiches, Croissant, Bacon Egg & Cheese303
- Croissan'wich with egg and cheese (Burger King)283
- Sandwich Bros. Pita Snack Sandwiches, Bacon, Egg & Cheese225
- Impossible Breakfast Sandwich, Egg White & Cheddar Cheese on English Muffin200
- Trader Joe's Eggwich Sandwich171
- Raybern's Egg White & Chicken Breakfast Sandwich160
Similar foods
190 calTrader Joe's Eggwich Sandwich1 sandwichโ196 cal
160 calSandwich Bros. Pita Snack Sandwiches, Bacon, Egg & Cheese1 snack sandwichโ226 cal
300 calKroger Sandwiches, Croissant, Bacon Egg & Cheese1 sandwichโ86 cal
290 calImpossible Breakfast Sandwich, Egg White & Cheddar Cheese on English Muffin1 sandwichโ96 cal- 311 cal
Croissan'wich with egg and cheese (Burger King)1 itemโ75 cal - ๐ง250 calRaybern's Egg White & Chicken Breakfast Sandwich1 sandwichโ136 cal
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Egg and cheese croissant (fast food)?
One serving of Egg and cheese croissant (fast food) (1 croissant) has 386 calories, which works out to 304 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Egg and cheese croissant (fast food) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg and cheese croissant (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Egg and cheese croissant (fast food)?
551 mg per serving, which is high (20% or more of the 2,300 mg daily value).
