Raybern's Egg White & Chicken Breakfast Sandwich nutrition facts

One serving of Raybern's Egg White & Chicken Breakfast Sandwich (1 sandwich) has 250 calories, which works out to 160 calories per 100 g. That is about 13% of a 2,000-calorie day.

Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

820 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.