Nature Made Elderberry, Gummies nutrition facts
Per 2 gummies
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature Made Elderberry, Gummies (2 gummies) has 15 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 gummies. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Elderberries (raw)106
- Nature's Truth Sambucus Black Elderberry Dietary Supplement Gummies25
- Nature's Way Sambucus Gummies, Standardized Elderberry20
- Nature's Way Sambucus Standardized Elderberry Gummies20
- Nature's Bounty Elderberry Gummies20
- Nature Made Elderberry, Gummies15
- Equate Black Elderberry Gummies10
Similar foods
106 calElderberries (raw)1 cup+91 cal- 🍪20 calNature's Way Sambucus Gummies, Standardized Elderberry2 gummies+5 cal
- 🍪20 calNature's Way Sambucus Standardized Elderberry Gummies2 gummies+5 cal
- 🍪25 calNature's Truth Sambucus Black Elderberry Dietary Supplement Gummies2 vegan gummies+10 cal
- 🍪10 calEquate Black Elderberry Gummies1 gummy−5 cal
- 🍪20 calNature's Bounty Elderberry Gummies2 gummies+5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Nature Made Elderberry, Gummies?
One serving of Nature Made Elderberry, Gummies (2 gummies) has 15 calories. That is about 0.8% of a 2,000-calorie day.
Are Nature Made Elderberry, Gummies high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature Made Elderberry, Gummies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Made Elderberry, Gummies?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature Made Elderberry, Gummies?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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