Equate Black Elderberry Gummies nutrition facts
Per 1 gummy
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Equate Black Elderberry Gummies (1 gummy) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 gummy. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Elderberries (raw)106
- Nature's Truth Sambucus Black Elderberry Dietary Supplement Gummies25
- Nature's Way Sambucus Gummies, Standardized Elderberry20
- Nature's Way Sambucus Standardized Elderberry Gummies20
- Nature's Bounty Elderberry Gummies20
- Nature Made Elderberry, Gummies15
- Equate Black Elderberry Gummies10
Similar foods
106 calElderberries (raw)1 cup+96 cal
15 calNature Made Elderberry, Gummies2 gummies+5 cal- ๐ช20 calNature's Way Sambucus Gummies, Standardized Elderberry2 gummies+10 cal
- ๐ช20 calNature's Way Sambucus Standardized Elderberry Gummies2 gummies+10 cal
- ๐ช25 calNature's Truth Sambucus Black Elderberry Dietary Supplement Gummies2 vegan gummies+15 cal
- ๐ช20 calNature's Bounty Elderberry Gummies2 gummies+10 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Equate Black Elderberry Gummies?
One serving of Equate Black Elderberry Gummies (1 gummy) has 10 calories. That is about 0.5% of a 2,000-calorie day.
Are Equate Black Elderberry Gummies high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Equate Black Elderberry Gummies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Equate Black Elderberry Gummies?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Equate Black Elderberry Gummies?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz