Nature's Bounty Elderberry Gummies nutrition facts
Per 2 gummies
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature's Bounty Elderberry Gummies (2 gummies) has 20 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin D (40% DV).
High in
20%+ of the daily value
- Vitamin D40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 gummies. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 ฮผg | 40% |
How it compares
Calories per listed serving.
- Elderberries (raw)106
- Nature's Truth Sambucus Black Elderberry Dietary Supplement Gummies25
- Nature's Bounty Elderberry Gummies20
- Nature's Way Sambucus Gummies, Standardized Elderberry20
- Nature's Way Sambucus Standardized Elderberry Gummies20
- Nature Made Elderberry, Gummies15
- Equate Black Elderberry Gummies10
Similar foods
106 calElderberries (raw)1 cup+86 cal
15 calNature Made Elderberry, Gummies2 gummiesโ5 cal- ๐ช20 calNature's Way Sambucus Gummies, Standardized Elderberry2 gummiessame cal
- ๐ช20 calNature's Way Sambucus Standardized Elderberry Gummies2 gummiessame cal
- ๐ช25 calNature's Truth Sambucus Black Elderberry Dietary Supplement Gummies2 vegan gummies+5 cal
- ๐ช10 calEquate Black Elderberry Gummies1 gummyโ10 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Nature's Bounty Elderberry Gummies?
One serving of Nature's Bounty Elderberry Gummies (2 gummies) has 20 calories. That is about 1% of a 2,000-calorie day.
Are Nature's Bounty Elderberry Gummies high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature's Bounty Elderberry Gummies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Bounty Elderberry Gummies?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Bounty Elderberry Gummies?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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