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Augason Farms Emergency Food Dehydrated Diced Carrots
VegetablesAugason Farms

Augason Farms Emergency Food Dehydrated Diced Carrots nutrition facts

Per 1 serving · 36 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    28g
    87% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Augason Farms Emergency Food Dehydrated Diced Carrots (1 serving, 36 g) has 120 calories, with 3 g of protein, 28 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (780% DV) and Vitamin C (30% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
25g
carbs minus fiber
Fiber
3g
19 g sugar

High in

20%+ of the daily value

  • Vitamin A780%
  • Vitamin C30%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7,020 μg
780%
Vitamin C27 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Augason Farms Emergency Food Dehydrated Diced Carrots?

One serving of Augason Farms Emergency Food Dehydrated Diced Carrots (1 serving) has 120 calories, which works out to 333 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Augason Farms Emergency Food Dehydrated Diced Carrots high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Augason Farms Emergency Food Dehydrated Diced Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Augason Farms Emergency Food Dehydrated Diced Carrots?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Augason Farms Emergency Food Dehydrated Diced Carrots?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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