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Carrots (dried)
Vegetables

Carrots (dried) nutrition facts

Per 1 cup · 74 g

Calories
252
13%
of a 2,000 cal day
  • Protein
    6g
    9% of calories
  • Carbs
    59g
    87% of calories
  • Fat
    1.1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Carrots (dried) (1 cup, 74 g) has 252 calories, with 6 g of protein, 59 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (62% DV), Vitamin A (281% DV) and Vitamin E (27% DV).

Per 100 g
341cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
41g
carbs minus fiber
Fiber
18g
29 g sugar

High in

20%+ of the daily value

  • Dietary fiber62%
  • Vitamin A281%
  • Vitamin E27%
  • Vitamin K67%
  • Thiamine33%
  • Riboflavin (B2)24%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Folate (B9)10%
  • Choline10%
  • Calcium16%
  • Zinc11%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,533 μg
281%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K80 μg
67%
Thiamine0.4 mg
33%
Riboflavin (B2)0.3 mg
24%
Niacin5 mg
30%
Vitamin B61 mg
59%
Folate (B9)41 μg
10%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium157 mg
16%
Iron3 mg
36%
Potassium1,880 mg
40%
Magnesium87 mg
21%
Phosphorus256 mg
37%
Zinc1 mg
11%
Copper0.3 mg
30%
Manganese1 mg
36%
Selenium6 μg
12%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene10,546 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene25,126 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene2 μg—
Lysine0.2 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 252 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Carrots (dried)?

One serving of Carrots (dried) (1 cup) has 252 calories, which works out to 341 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Carrots (dried) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Carrots (dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrots (dried)?

204 mg per serving.

How much sugar is in Carrots (dried)?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrots

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