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So Natural Carrot Freeze Dried Crisps
VegetablesSo Natural

So Natural Carrot Freeze Dried Crisps nutrition facts

Per 1 oz · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    21g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of So Natural Carrot Freeze Dried Crisps (1 oz, 28 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (23% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
2g
Net carbs
18g
carbs minus fiber
Fiber
3g
15 g sugar

High in

20%+ of the daily value

  • Vitamin C23%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C21 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in So Natural Carrot Freeze Dried Crisps?

One serving of So Natural Carrot Freeze Dried Crisps (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are So Natural Carrot Freeze Dried Crisps high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are So Natural Carrot Freeze Dried Crisps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in So Natural Carrot Freeze Dried Crisps?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in So Natural Carrot Freeze Dried Crisps?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrot freeze dried crisps

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