Tacoma Boys Dried Carrots nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g63% of calories
- Fat5g34% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Tacoma Boys Dried Carrots (1 oz, 28 g) has 130 calories, with 1 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (21% DV) and Vitamin A (100% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A100%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 252 calCarrots (dried)1 cup+122 cal
- 60 calHoneyville Farms Dehydrated Carrots¼ cup−70 cal
- 130 calBuc-ee's Dried Carrots1 ozsame cal
- 90 calAugason Farms Dehydrated Diced Carrots¼ cup dry−40 cal
- 100 cal
So Natural Carrot Freeze Dried Crisps1 oz−30 cal - 120 calAugason Farms Emergency Food Dehydrated Diced Carrots1 serving−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tacoma Boys Dried Carrots?
One serving of Tacoma Boys Dried Carrots (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Tacoma Boys Dried Carrots high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tacoma Boys Dried Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tacoma Boys Dried Carrots?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tacoma Boys Dried Carrots?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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