⏱ 45 min total

Fennel and Carrot Slaw with Olive Dressing

Name: Fennel and Carrot Slaw with Olive Dressing
Prep time: 45 min
Total time: 45 min
Yield: 1 serving
Ingredients: ½ bulb Fennel bulb; ½ tbsp Parsley; ¾ tbsp Olive oil; 1 ½ piece Sun-dried tomatoes; ¼ tbsp Lemon juice; 1 ¼ medium Carrots; ³⁄₁₆ tsp Crushed red pepper flakes; ¹⁄₁₆ cup Black olives; ¼ tbsp Balsamic vinegar

Per 1 serving · 225 g · 9 ingredients

Calories

180

9%
of a 2,000 cal day

Protein
2.8g
6% of calories
Carbs
19g
40% of calories
Fat
12g
54% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Fennel and Carrot Slaw with Olive Dressing (225 g) has 180 calories, with 2.8 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (23% DV), Vitamin A (78% DV) and Vitamin C (26% DV).

Per 100 g

80cal

low energy density

Protein per 100 cal

1.6g

Net carbs

13g

carbs minus fiber

Fiber

6.5g

10 g sugar

High in

20%+ of the daily value

Dietary fiber23%
Vitamin A78%
Vitamin C26%
Vitamin K102%
Iron23%
Copper20%

Good source of

10–19% of the daily value

Vitamin E19%
Niacin11%
Vitamin B612%
Folate (B9)13%
Pantothenic acid11%
Calcium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 min

1
Coarsely grate carrots. Finely chop green olives to measure 1/4 cup. Drain and thinly slice the sun-dried tomatoes. Chop parsley to measure 2 tbsp.
2
Chop enough fennel fronds to measure 3 tablespoons and reserve. Discard remaining fronds and stalks. Cut bulbs into thin matchsticks and toss with carrots in a bowl.
3
Whisk together lemon juice, vinegar, oil, olives, Aleppo chile (if using), and salt to taste and toss with vegetables. Chill, covered, at least 30 minutes.
4
Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.

Vitamins & minerals

Amounts for 1 serving (225 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	704 μg	78%
Vitamin C	24 mg	26%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	122 μg	102%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.1 mg	9%
Niacin	2 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	52 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	11%
Choline	27 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	97 mg	10%
Iron	2 mg	23%
Potassium	851 mg	18%
Magnesium	37 mg	9%
Phosphorus	98 mg	14%
Zinc	1 mg	5%
Copper	0.2 mg	20%
Manganese	0.4 mg	17%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2,651 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	7,125 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.4 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1,378 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	8 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	1 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
22min
Cycling (moderate)
15min
Running (6 mph)
25min
Swimming laps

Common questions

How many calories are in Fennel and Carrot Slaw with Olive Dressing?

One serving of Fennel and Carrot Slaw with Olive Dressing (1 serving) has 180 calories, which works out to 80 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Fennel and Carrot Slaw with Olive Dressing high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fennel and Carrot Slaw with Olive Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fennel and Carrot Slaw with Olive Dressing?

185 mg per serving.

How much sugar is in Fennel and Carrot Slaw with Olive Dressing?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (225 g)

Calories180

% Daily Value*

Total fat 12g	15%
Saturated fat 1.7g	8%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 185mg	8%
Total carbohydrate 19g	7%
Dietary fiber 6.5g	23%
Total sugars 10g
Protein 2.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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