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Augason Farms Dehydrated Diced Carrots
VegetablesAugason Farms

Augason Farms Dehydrated Diced Carrots nutrition facts

Per ¼ cup dry · 27 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    21g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Augason Farms Dehydrated Diced Carrots (¼ cup dry, 27 g) has 90 calories, with 2 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (21% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
15g
carbs minus fiber
Fiber
6g
10 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron13%
  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron1 mg
13%
Potassium686 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Augason Farms Dehydrated Diced Carrots?

One serving of Augason Farms Dehydrated Diced Carrots (¼ cup dry) has 90 calories, which works out to 333 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Augason Farms Dehydrated Diced Carrots high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Augason Farms Dehydrated Diced Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Augason Farms Dehydrated Diced Carrots?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Augason Farms Dehydrated Diced Carrots?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dehydrated diced carrots

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