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Enchirito (fast food, with cheese, beef, and beans)
Meals & Restaurant Food

Enchirito (fast food, with cheese, beef, and beans) nutrition facts

Per 1 enchirito ยท 193 g

Calories
344
17%
of a 2,000 cal day
  • Protein
    18g
    20% of calories
  • Carbs
    34g
    38% of calories
  • Fat
    16g
    41% of calories
Portion

At a glance

One serving of Enchirito (fast food, with cheese, beef, and beans) (1 enchirito, 193 g) has 344 calories, with 18 g of protein, 34 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (36% DV), riboflavin (b2) (53% DV) and folate (b9) (24% DV). Keep an eye on sodium and saturated fat, which provide 54% and 40% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
34g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein36%
  • Riboflavin (B2)53%
  • Folate (B9)24%
  • Vitamin B1268%
  • Pantothenic acid37%
  • Calcium22%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Thiamine14%
  • Niacin19%
  • Vitamin B616%
  • Potassium12%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium54%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 enchirito (193 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A89 ฮผg
10%
Vitamin C5 mg
5%
Thiamine0.2 mg
14%
Riboflavin (B2)1 mg
53%
Niacin3 mg
19%
Vitamin B60.2 mg
16%
Folate (B9)95 ฮผg
24%
Vitamin B122 ฮผg
68%
Pantothenic acid2 mg
37%

Minerals

NutrientAmount% Daily Value
Calcium218 mg
22%
Iron2 mg
30%
Potassium560 mg
12%
Magnesium71 mg
17%
Phosphorus224 mg
32%
Zinc3 mg
25%
Copper0.3 mg
30%
Manganese0.4 mg
17%
Selenium8 ฮผg
15%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol46 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 344 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Enchirito (fast food, with cheese, beef, and beans)?

One serving of Enchirito (fast food, with cheese, beef, and beans) (1 enchirito) has 344 calories, which works out to 178 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Enchirito (fast food, with cheese, beef, and beans) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Enchirito (fast food, with cheese, beef, and beans) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Enchirito (fast food, with cheese, beef, and beans)?

1251 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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