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Don Pablos Create Your Own Combo, Bean Enchilada
Meals & Restaurant FoodDon Pablos

Don Pablos Create Your Own Combo, Bean Enchilada nutrition facts

Per 1 enchilada

Calories
154
8%
of a 2,000 cal day
  • Protein
    6g
    16% of calories
  • Carbs
    21g
    55% of calories
  • Fat
    5g
    29% of calories
Portion

At a glance

One serving of Don Pablos Create Your Own Combo, Bean Enchilada (1 enchilada) has 154 calories, with 6 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on sodium, which provides 49% of the daily value.

Serving
154cal
1 enchilada
Protein per 100 cal
3.9g
Net carbs
17g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium49%

How it compares

Calories per listed serving.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Don Pablos Create Your Own Combo, Bean Enchilada?

One serving of Don Pablos Create Your Own Combo, Bean Enchilada (1 enchilada) has 154 calories. That is about 7.7% of a 2,000-calorie day.

Is Don Pablos Create Your Own Combo, Bean Enchilada high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Don Pablos Create Your Own Combo, Bean Enchilada keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Don Pablos Create Your Own Combo, Bean Enchilada?

1126 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Don Pablos Create Your Own Combo, Bean Enchilada?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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