Trader Joe's English Coffee with Milk Chocolate nutrition facts
Per 1 piece · 34 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs16g33% of calories
- Fat13g61% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's English Coffee with Milk Chocolate (1 piece, 34 g) has 190 calories, with 3 g of protein, 16 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 piece (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 93 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ladybird Provisions Coffee Bombs, Happy Cacao647
- Trader Joe's English Coffee with Milk Chocolate559
- Chocolate-covered coffee beans (milk chocolate)549
- Nestle Coffee Crisp Pops514
- Hawaiian Host Macadamias Kona Coffee Milk Chocolate500
- Kopper's Chocolate Milk Chocolate Espresso Beans456
- Kopiko Candy, Coffee438
Similar foods
35 calKopiko Candy, Coffee2 pieces−155 cal
110 calLadybird Provisions Coffee Bombs, Happy Cacao1 bomb−80 cal- 549 calChocolate-covered coffee beans (milk chocolate)100 grams+359 cal
- 140 calHawaiian Host Macadamias Kona Coffee Milk Chocolate4 pieces−50 cal
- 🥤260 calKopper's Chocolate Milk Chocolate Espresso Beans1 serving+70 cal
- 360 calNestle Coffee Crisp Pops1 box+170 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Trader Joe's English Coffee with Milk Chocolate?
One serving of Trader Joe's English Coffee with Milk Chocolate (1 piece) has 190 calories, which works out to 559 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Trader Joe's English Coffee with Milk Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's English Coffee with Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's English Coffee with Milk Chocolate?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's English Coffee with Milk Chocolate?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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