Chocolate-covered coffee beans (milk chocolate) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein7.4g5% of calories
- Carbs55g40% of calories
- Fat33g54% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate-covered coffee beans (milk chocolate) (100 grams, 100 g) has 549 calories, with 7.4 g of protein, 55 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (20% DV), riboflavin (b2) (24% DV) and Vitamin B12 (27% DV). Keep an eye on saturated fat, which provides 91% of the daily value.
High in
20%+ of the daily value
- Dietary fiber20%
- Riboflavin (B2)24%
- Vitamin B1227%
- Iron29%
- Phosphorus27%
- Copper55%
Good source of
10–19% of the daily value
- Calcium17%
- Magnesium15%
- Zinc18%
Watch
20%+ of the daily value
- Saturated fat91%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 169 mg | 17% |
| Iron | 2 mg | 29% |
| Potassium | 413 mg | 9% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 188 mg | 27% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 55% |
| Manganese | 1 mg | 23% |
| Selenium | 4 μg | 8% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 800 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 14 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 51 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 178 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ladybird Provisions Coffee Bombs, Happy Cacao647
- Trader Joe's English Coffee with Milk Chocolate559
- Chocolate-covered coffee beans (milk chocolate)549
- Nestle Coffee Crisp Pops514
- Hawaiian Host Macadamias Kona Coffee Milk Chocolate500
- Kopper's Chocolate Milk Chocolate Espresso Beans456
- Kopiko Candy, Coffee438
Similar foods
35 calKopiko Candy, Coffee2 pieces−514 cal
110 calLadybird Provisions Coffee Bombs, Happy Cacao1 bomb−439 cal- 190 calTrader Joe's English Coffee with Milk Chocolate1 piece−359 cal
- 140 calHawaiian Host Macadamias Kona Coffee Milk Chocolate4 pieces−409 cal
- 🥤260 calKopper's Chocolate Milk Chocolate Espresso Beans1 serving−289 cal
- 360 calNestle Coffee Crisp Pops1 box−189 cal
Burning 549 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Chocolate-covered coffee beans (milk chocolate)?
One serving of Chocolate-covered coffee beans (milk chocolate) (100 grams) has 549 calories, which works out to 549 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Chocolate-covered coffee beans (milk chocolate) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate-covered coffee beans (milk chocolate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate-covered coffee beans (milk chocolate)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate-covered coffee beans (milk chocolate)?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
