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Hawaiian Host Macadamias Kona Coffee Milk Chocolate
Drinks & BeveragesHawaiian Host

Hawaiian Host Macadamias Kona Coffee Milk Chocolate nutrition facts

Per 4 pieces · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    16g
    42% of calories
  • Fat
    9g
    53% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Hawaiian Host Macadamias Kona Coffee Milk Chocolate (4 pieces, 28 g) has 140 calories, with 2 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.4g
Net carbs
15g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 4 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
13%
Potassium89 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Hawaiian Host Macadamias Kona Coffee Milk Chocolate?

One serving of Hawaiian Host Macadamias Kona Coffee Milk Chocolate (4 pieces) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Hawaiian Host Macadamias Kona Coffee Milk Chocolate high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hawaiian Host Macadamias Kona Coffee Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hawaiian Host Macadamias Kona Coffee Milk Chocolate?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hawaiian Host Macadamias Kona Coffee Milk Chocolate?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macadamias kona coffee milk chocolate

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