Kopper's Chocolate Milk Chocolate Espresso Beans nutrition facts
Per 1 serving · 57 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs34g49% of calories
- Fat15g48% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kopper's Chocolate Milk Chocolate Espresso Beans (1 serving, 57 g) has 260 calories, with 2 g of protein, 34 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (24% DV). Keep an eye on saturated fat, which provides 65% of the daily value.
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat65%
Vitamins & minerals
Amounts for 1 serving (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ladybird Provisions Coffee Bombs, Happy Cacao647
- Trader Joe's English Coffee with Milk Chocolate559
- Chocolate-covered coffee beans (milk chocolate)549
- Nestle Coffee Crisp Pops514
- Hawaiian Host Macadamias Kona Coffee Milk Chocolate500
- Kopper's Chocolate Milk Chocolate Espresso Beans456
- Kopiko Candy, Coffee438
Similar foods
35 calKopiko Candy, Coffee2 pieces−225 cal
110 calLadybird Provisions Coffee Bombs, Happy Cacao1 bomb−150 cal- 549 cal
Chocolate-covered coffee beans (milk chocolate)100 grams+289 cal - 190 calTrader Joe's English Coffee with Milk Chocolate1 piece−70 cal
- 140 calHawaiian Host Macadamias Kona Coffee Milk Chocolate4 pieces−120 cal
- 360 calNestle Coffee Crisp Pops1 box+100 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Kopper's Chocolate Milk Chocolate Espresso Beans?
One serving of Kopper's Chocolate Milk Chocolate Espresso Beans (1 serving) has 260 calories, which works out to 456 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Kopper's Chocolate Milk Chocolate Espresso Beans high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kopper's Chocolate Milk Chocolate Espresso Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kopper's Chocolate Milk Chocolate Espresso Beans?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kopper's Chocolate Milk Chocolate Espresso Beans?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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