⏱ 13 min totalEveryday Fluffy Scrambled Eggs
Per 1 serving · 115 g · 5 ingredients
of a 2,000 cal day
- Protein13g25% of calories
- Carbs1.1g2% of calories
- Fat16g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Everyday Fluffy Scrambled Eggs (115 g) has 207 calories, with 13 g of protein, 1.1 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (26% DV), riboflavin (b2) (36% DV) and Vitamin B12 (39% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 124% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)36%
- Vitamin B1239%
- Pantothenic acid31%
- Choline54%
- Iron22%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D14%
- Vitamin E14%
- Vitamin B613%
- Folate (B9)12%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Beat the eggs lightly with the salt, pepper, and milk (if using).
- 2
Heat the olive oil in a medium, preferably nonstick, skillet over medium-high heat.
- 3
When the oil is hot, add the eggs.
- 4
Cook, stirring frequently and scraping the sides of the pan.
- 5
As the eggs begin to curdle, remove the pan from the heat and continue to stir if any parts start to dry out.
- 6
Return the pan to the heat and continue cooking until the eggs are creamy, soft, and still a bit runny. Do not overcook.
- 7
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 164 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 295 mg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 22% |
| Potassium | 149 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 205 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 164 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Everyday Fluffy Scrambled Eggs?
One serving of Everyday Fluffy Scrambled Eggs (1 serving) has 207 calories, which works out to 180 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Everyday Fluffy Scrambled Eggs high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Everyday Fluffy Scrambled Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Everyday Fluffy Scrambled Eggs?
223 mg per serving.
How much sugar is in Everyday Fluffy Scrambled Eggs?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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