El Monterey Extra Crunchy Southwest Chicken Taquitos nutrition facts
Per 3 taquitos · 98 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs27g46% of calories
- Fat11g42% of calories
At a glance
One serving of El Monterey Extra Crunchy Southwest Chicken Taquitos (3 taquitos, 98 g) has 240 calories, with 7 g of protein, 27 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 taquitos (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Old El Paso Taco Bites, Chicken & Cheese, Mild283
- El Monterey Taquitos, Chicken & Cheese271
- Delimex Taquitos, White Meat Chicken, Corn Tortillas261
- Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese259
- El Monterey Extra Crunchy Southwest Chicken Taquitos245
- Jose Ole Taquitos, Chicken & Cheese, Double Stuffed229
- Don Lee Farms Crispy Tacos, Shredded Chicken213
Similar foods
370 calDelimex Taquitos, White Meat Chicken, Corn Tortillas5 taquitos+130 cal
220 calJose Ole Taquitos in Flour Tortillas, Chicken & Cheese2 taquitos−20 cal
260 calOld El Paso Taco Bites, Chicken & Cheese, Mild5 taco bites+20 cal
270 calJose Ole Taquitos, Chicken & Cheese, Double Stuffed2 taquitos+30 cal
260 calDon Lee Farms Crispy Tacos, Shredded Chicken2 tacos+20 cal
230 calEl Monterey Taquitos, Chicken & Cheese2 taquitos−10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in El Monterey Extra Crunchy Southwest Chicken Taquitos?
One serving of El Monterey Extra Crunchy Southwest Chicken Taquitos (3 taquitos) has 240 calories, which works out to 245 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are El Monterey Extra Crunchy Southwest Chicken Taquitos high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are El Monterey Extra Crunchy Southwest Chicken Taquitos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Monterey Extra Crunchy Southwest Chicken Taquitos?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in El Monterey Extra Crunchy Southwest Chicken Taquitos?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
