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Delimex Taquitos, White Meat Chicken, Corn Tortillas
Meat & PoultryDelimex

Delimex Taquitos, White Meat Chicken, Corn Tortillas nutrition facts

Per 5 taquitos ยท 142 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    12g
    13% of calories
  • Carbs
    41g
    44% of calories
  • Fat
    18g
    43% of calories
Portion

At a glance

One serving of Delimex Taquitos, White Meat Chicken, Corn Tortillas (5 taquitos, 142 g) has 370 calories, with 12 g of protein, 41 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (24% DV) and iron (20% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
261cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
36g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 5 taquitos (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
20%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Delimex Taquitos, White Meat Chicken, Corn Tortillas?

One serving of Delimex Taquitos, White Meat Chicken, Corn Tortillas (5 taquitos) has 370 calories, which works out to 261 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Delimex Taquitos, White Meat Chicken, Corn Tortillas high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Delimex Taquitos, White Meat Chicken, Corn Tortillas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Delimex Taquitos, White Meat Chicken, Corn Tortillas?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Delimex Taquitos, White Meat Chicken, Corn Tortillas?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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