Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese nutrition facts
Per 2 taquitos · 85 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs25g45% of calories
- Fat10g41% of calories
- ✓ Sugar free
At a glance
One serving of Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese (2 taquitos, 85 g) has 220 calories, with 8 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (45% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 taquitos (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Old El Paso Taco Bites, Chicken & Cheese, Mild283
- El Monterey Taquitos, Chicken & Cheese271
- Delimex Taquitos, White Meat Chicken, Corn Tortillas261
- Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese259
- El Monterey Extra Crunchy Southwest Chicken Taquitos245
- Jose Ole Taquitos, Chicken & Cheese, Double Stuffed229
- Don Lee Farms Crispy Tacos, Shredded Chicken213
Similar foods
240 calEl Monterey Extra Crunchy Southwest Chicken Taquitos3 taquitos+20 cal
370 calDelimex Taquitos, White Meat Chicken, Corn Tortillas5 taquitos+150 cal
260 calOld El Paso Taco Bites, Chicken & Cheese, Mild5 taco bites+40 cal
270 calJose Ole Taquitos, Chicken & Cheese, Double Stuffed2 taquitos+50 cal
260 calDon Lee Farms Crispy Tacos, Shredded Chicken2 tacos+40 cal
230 calEl Monterey Taquitos, Chicken & Cheese2 taquitos+10 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese?
One serving of Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese (2 taquitos) has 220 calories, which works out to 259 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
