El Monterey Taquitos, Chicken & Cheese nutrition facts
Per 2 taquitos · 85 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs24g41% of calories
- Fat12g46% of calories
At a glance
One serving of El Monterey Taquitos, Chicken & Cheese (2 taquitos, 85 g) has 230 calories, with 8 g of protein, 24 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (46% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 taquitos (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Old El Paso Taco Bites, Chicken & Cheese, Mild283
- El Monterey Taquitos, Chicken & Cheese271
- Delimex Taquitos, White Meat Chicken, Corn Tortillas261
- Jose Ole Taquitos in Flour Tortillas, Chicken & Cheese259
- El Monterey Extra Crunchy Southwest Chicken Taquitos245
- Jose Ole Taquitos, Chicken & Cheese, Double Stuffed229
- Don Lee Farms Crispy Tacos, Shredded Chicken213
Similar foods
240 calEl Monterey Extra Crunchy Southwest Chicken Taquitos3 taquitos+10 cal
370 calDelimex Taquitos, White Meat Chicken, Corn Tortillas5 taquitos+140 cal
220 calJose Ole Taquitos in Flour Tortillas, Chicken & Cheese2 taquitos−10 cal
260 calOld El Paso Taco Bites, Chicken & Cheese, Mild5 taco bites+30 cal
270 calJose Ole Taquitos, Chicken & Cheese, Double Stuffed2 taquitos+40 cal
260 calDon Lee Farms Crispy Tacos, Shredded Chicken2 tacos+30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in El Monterey Taquitos, Chicken & Cheese?
One serving of El Monterey Taquitos, Chicken & Cheese (2 taquitos) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is El Monterey Taquitos, Chicken & Cheese high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Monterey Taquitos, Chicken & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Monterey Taquitos, Chicken & Cheese?
300 mg per serving.
How much sugar is in El Monterey Taquitos, Chicken & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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