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Fast food tossed salad (vegetable, without dressing, with turkey, ham and cheese)
Meals & Restaurant Food

Fast food tossed salad (vegetable, without dressing, with turkey, ham and cheese) nutrition facts

Per 1 ½ cup · 326 g

Calories
267
13%
of a 2,000 cal day
  • Protein
    26g
    39% of calories
  • Carbs
    4.7g
    7% of calories
  • Fat
    16g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Fast food tossed salad (vegetable, without dressing, with turkey, ham and cheese) (1 ½ cup, 326 g) has 267 calories, with 26 g of protein, 4.7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (52% DV), thiamine (33% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 41% and 47% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
9.7g
Net carbs
5g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein52%
  • Thiamine33%
  • Riboflavin (B2)30%
  • Niacin37%
  • Vitamin B633%
  • Folate (B9)25%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin C18%
  • Pantothenic acid18%
  • Magnesium12%
  • Copper18%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat41%
  • Cholesterol47%

Vitamins & minerals

Amounts for 1 ½ cup (326 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A147 μg
16%
Vitamin C16 mg
18%
Thiamine0.4 mg
33%
Riboflavin (B2)0.4 mg
30%
Niacin6 mg
37%
Vitamin B60.4 mg
33%
Folate (B9)101 μg
25%
Vitamin B121 μg
35%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium235 mg
23%
Iron2 mg
24%
Potassium401 mg
9%
Magnesium49 mg
12%
Phosphorus401 mg
57%
Zinc3 mg
28%
Copper0.2 mg
18%
Manganese0.4 mg
16%
Selenium37 μg
67%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.3 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lysine2 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol111 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 267 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Fast food tossed salad (vegetable, without dressing, with turkey, ham and cheese)?

One serving of Fast food tossed salad (vegetable, without dressing, with turkey, ham and cheese) (1 ½ cup) has 267 calories, which works out to 82 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Fast food tossed salad (vegetable, without dressing, with turkey, ham and cheese) high in protein?

Yes. It has 26 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).

Is Fast food tossed salad (vegetable, without dressing, with turkey, ham and cheese) keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Fast food tossed salad (vegetable, without dressing, with turkey, ham and cheese)?

743 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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