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Nature's Bakery Fig Bar, Raspberry
Snacks & SweetsNature's Bakery

Nature's Bakery Fig Bar, Raspberry nutrition facts

Per 1 package · 57 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    38g
    73% of calories
  • Fat
    5g
    22% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature's Bakery Fig Bar, Raspberry (1 package, 57 g) has 200 calories, with 3 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
351cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
35g
carbs minus fiber
Fiber
3g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Nature's Bakery Fig Bar, Raspberry?

One serving of Nature's Bakery Fig Bar, Raspberry (1 package) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Nature's Bakery Fig Bar, Raspberry high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Bakery Fig Bar, Raspberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Bakery Fig Bar, Raspberry?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Bakery Fig Bar, Raspberry?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fig bar, raspberry

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