Nature's Bakery Fig Bar, Gluten Free, Blueberry nutrition facts
Per 1 package · 57 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs38g71% of calories
- Fat6g25% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Bakery Fig Bar, Gluten Free, Blueberry (1 package, 57 g) has 210 calories, with 2 g of protein, 38 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Bakery Fig Bar, Gluten Free, Raspberry368
- Nature's Bakery Fig Bar, Gluten Free, Blueberry368
- Nature's Bakery Fig Bar, Raspberry351
- Nature's Bakery Fig Bar, Blueberry351
- Nature's Bakery Fig Bar, Strawberry351
- Newtons Cookies, Fruit Chewy, Fig345
Similar foods
200 calNature's Bakery Fig Bar, Raspberry1 package−10 cal
200 calNature's Bakery Fig Bar, Blueberry1 package−10 cal
200 calNewtons Cookies, Fruit Chewy, Fig1 pack−10 cal
200 calNature's Bakery Fig Bar, Strawberry1 package−10 cal
100 calNewtons Cookies, Fruit Chewy, Fig2 cookies−110 cal
210 calNature's Bakery Fig Bar, Gluten Free, Raspberry1 packagesame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nature's Bakery Fig Bar, Gluten Free, Blueberry?
One serving of Nature's Bakery Fig Bar, Gluten Free, Blueberry (1 package) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nature's Bakery Fig Bar, Gluten Free, Blueberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Bakery Fig Bar, Gluten Free, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Bakery Fig Bar, Gluten Free, Blueberry?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Bakery Fig Bar, Gluten Free, Blueberry?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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