Newtons Cookies, Fruit Chewy, Fig nutrition facts
Per 1 pack
of a 2,000 cal day
- Protein2g4% of calories
- Carbs41g79% of calories
- Fat4g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Newtons Cookies, Fruit Chewy, Fig (1 pack) has 200 calories, with 2 g of protein, 41 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
200 calNature's Bakery Fig Bar, Raspberry1 packagesame cal
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200 calNature's Bakery Fig Bar, Strawberry1 packagesame cal
210 calNature's Bakery Fig Bar, Gluten Free, Blueberry1 package+10 cal
100 calNewtons Cookies, Fruit Chewy, Fig2 cookies−100 cal
210 calNature's Bakery Fig Bar, Gluten Free, Raspberry1 package+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Newtons Cookies, Fruit Chewy, Fig?
One serving of Newtons Cookies, Fruit Chewy, Fig (1 pack) has 200 calories. That is about 10% of a 2,000-calorie day.
Is Newtons Cookies, Fruit Chewy, Fig high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Newtons Cookies, Fruit Chewy, Fig keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Newtons Cookies, Fruit Chewy, Fig?
180 mg per serving.
How much sugar is in Newtons Cookies, Fruit Chewy, Fig?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
