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Figs (canned, water pack)
Fruits

Figs (canned, water pack) nutrition facts

Per 1 cup · 248 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    35g
    96% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Figs (canned, water pack) (1 cup, 248 g) has 131 calories, with 1 g of protein, 35 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in copper (30% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
0.8g
Net carbs
29g
carbs minus fiber
Fiber
5.5g
29 g sugar

High in

20%+ of the daily value

  • Copper30%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin B613%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K8 μg
7%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60.2 mg
13%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron1 mg
9%
Potassium255 mg
5%
Magnesium25 mg
6%
Phosphorus25 mg
4%
Zinc0.3 mg
3%
Copper0.3 mg
30%
Manganese0.2 mg
9%
Selenium0.2 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene57 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Figs (canned, water pack)?

One serving of Figs (canned, water pack) (1 cup) has 131 calories, which works out to 53 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Figs (canned, water pack) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Figs (canned, water pack) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Figs (canned, water pack)?

2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Figs (canned, water pack)?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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