Trader Joe's Freeze Dried Fig Slices nutrition facts
Per 1 bag ยท 50 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs44g94% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Trader Joe's Freeze Dried Fig Slices (1 bag, 50 g) has 180 calories, with 3 g of protein, 44 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium11%
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 13% |
| Potassium | 490 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
371 calFigs (dried)1 cup+191 cal
110 calSunny Fruit Figs, Organic, Sun-Dried2 piecesโ70 cal
100 calSun-Maid Figs, Dried Mission, California4 figsโ80 cal
110 calFresh Gourmet Figs, Mission4 figsโ70 cal
110 calMade In Nature Smyrna Figs, Organic, Dried3 figsโ70 cal
100 calAurora Natural Organic Figs2 piecesโ80 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's Freeze Dried Fig Slices?
One serving of Trader Joe's Freeze Dried Fig Slices (1 bag) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Trader Joe's Freeze Dried Fig Slices high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Freeze Dried Fig Slices keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Freeze Dried Fig Slices?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Freeze Dried Fig Slices?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with freeze dried fig slices
348 calFig, Date, and Cashew Smoothie1 serving
575 calPomegranate Salad with Figs & Pumpkin Seeds1 serving
166 calFig and Carrot Slaw1 serving
240 calToast with Figs, Ricotta, and Honey1 serving
215 calToast with Figs, Ricotta, & Sesame Seeds1 serving
511 calHam, Mozzarella, and Fig Sandwich on Ciabatta1 serving
