Made In Nature Smyrna Figs, Organic, Dried nutrition facts
Per 3 figs · 40 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs26g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Made In Nature Smyrna Figs, Organic, Dried (3 figs, 40 g) has 110 calories, with 1 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 figs (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
371 calFigs (dried)1 cup+261 cal
110 calSunny Fruit Figs, Organic, Sun-Dried2 piecessame cal
180 calTrader Joe's Freeze Dried Fig Slices1 bag+70 cal
100 calSun-Maid Figs, Dried Mission, California4 figs−10 cal
110 calFresh Gourmet Figs, Mission4 figssame cal
100 calAurora Natural Organic Figs2 pieces−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Made In Nature Smyrna Figs, Organic, Dried?
One serving of Made In Nature Smyrna Figs, Organic, Dried (3 figs) has 110 calories, which works out to 275 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Made In Nature Smyrna Figs, Organic, Dried high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Made In Nature Smyrna Figs, Organic, Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Made In Nature Smyrna Figs, Organic, Dried?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Made In Nature Smyrna Figs, Organic, Dried?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with smyrna figs, organic, dried
348 calFig, Date, and Cashew Smoothie1 serving
575 calPomegranate Salad with Figs & Pumpkin Seeds1 serving
166 calFig and Carrot Slaw1 serving
240 calToast with Figs, Ricotta, and Honey1 serving
215 calToast with Figs, Ricotta, & Sesame Seeds1 serving
187 calSpinach & Chickpea Salad with Lemon Fig Dressing1 serving
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