Herculean Filet & Egg nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein39g37% of calories
- Carbs32g31% of calories
- Fat15g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Herculean Filet & Egg (1 serving) has 430 calories, with 39 g of protein, 32 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (78% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein78%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
How it compares
Calories per listed serving.
Similar foods
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- 490 calUnknown Steak & Eggs1 each+60 cal
- 450 calSteak 'n' Shake Egg & Cheese Biscuit1 biscuit+20 cal
- 1409 calPerkins Restaurant & Bakery Steak & Eggs1 order+979 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Herculean Filet & Egg?
One serving of Herculean Filet & Egg (1 serving) has 430 calories. That is about 22% of a 2,000-calorie day.
Is Herculean Filet & Egg high in protein?
Yes. It has 39 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).
Is Herculean Filet & Egg keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herculean Filet & Egg?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
