Steak 'n' Shake Egg & Cheese Biscuit nutrition facts
Per 1 biscuit
of a 2,000 cal day
- Protein13g12% of calories
- Carbs31g28% of calories
- Fat30g61% of calories
At a glance
One serving of Steak 'n' Shake Egg & Cheese Biscuit (1 biscuit) has 450 calories, with 13 g of protein, 31 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 95% and 75% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat95%
- Cholesterol75%
Vitamins & minerals
Amounts for 1 biscuit. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
How it compares
Calories per listed serving.
Similar foods
300 calJimmy Dean Steak & Eggs Breakfast Bowl1 bowl−150 cal- 410 cal
Egg and steak biscuit sandwich (fast food)1 biscuit−40 cal - 430 calHerculean Filet & Egg1 serving−20 cal
- 360 calLaura Lynn Steak Biscuits1 sandwich−90 cal
- 490 calUnknown Steak & Eggs1 each+40 cal
- 1409 calPerkins Restaurant & Bakery Steak & Eggs1 order+959 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Steak 'n' Shake Egg & Cheese Biscuit?
One serving of Steak 'n' Shake Egg & Cheese Biscuit (1 biscuit) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Steak 'n' Shake Egg & Cheese Biscuit high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak 'n' Shake Egg & Cheese Biscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak 'n' Shake Egg & Cheese Biscuit?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak 'n' Shake Egg & Cheese Biscuit?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
