Perkins Restaurant & Bakery Steak & Eggs nutrition facts
Per 1 order · 176 g
of a 2,000 cal day
- Protein68g19% of calories
- Carbs169g48% of calories
- Fat51g33% of calories
At a glance
One serving of Perkins Restaurant & Bakery Steak & Eggs (1 order, 176 g) has 1409 calories, with 68 g of protein, 169 g of carbohydrates and 51 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (136% DV), dietary fiber (25% DV) and calcium (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 140%, 65% and 195% of the daily value.
High in
20%+ of the daily value
- Protein136%
- Dietary fiber25%
- Calcium50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium140%
- Saturated fat65%
- Cholesterol195%
Vitamins & minerals
Amounts for 1 order (176 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Perkins Restaurant & Bakery Steak & Eggs801
- Laura Lynn Steak Biscuits305
- Egg and steak biscuit sandwich (fast food)277
- Jimmy Dean Steak & Eggs Breakfast Bowl152
Similar foods
300 calJimmy Dean Steak & Eggs Breakfast Bowl1 bowl−1109 cal- 410 cal
Egg and steak biscuit sandwich (fast food)1 biscuit−999 cal - 430 calHerculean Filet & Egg1 serving−979 cal
- 360 calLaura Lynn Steak Biscuits1 sandwich−1049 cal
- 490 calUnknown Steak & Eggs1 each−919 cal
- 450 calSteak 'n' Shake Egg & Cheese Biscuit1 biscuit−959 cal
Burning 1,409 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 267minWalking (3.5 mph)
- 169minCycling (moderate)
- 117minRunning (6 mph)
- 198minSwimming laps
Common questions
How many calories are in Perkins Restaurant & Bakery Steak & Eggs?
One serving of Perkins Restaurant & Bakery Steak & Eggs (1 order) has 1409 calories, which works out to 801 calories per 100 g. That is about 71% of a 2,000-calorie day.
Are Perkins Restaurant & Bakery Steak & Eggs high in protein?
It provides a solid 68 g of protein per serving (136% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Perkins Restaurant & Bakery Steak & Eggs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 162 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perkins Restaurant & Bakery Steak & Eggs?
3210 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perkins Restaurant & Bakery Steak & Eggs?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
