Unknown Steak & Eggs nutrition facts
Per 1 each
of a 2,000 cal day
- Protein50g42% of calories
- Carbs16g13% of calories
- Fat24g45% of calories
- โ Protein-dense
At a glance
One serving of Unknown Steak & Eggs (1 each) has 490 calories, with 50 g of protein, 16 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (100% DV), Vitamin A (42% DV) and Vitamin C (40% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 172% of the daily value.
High in
20%+ of the daily value
- Protein100%
- Vitamin A42%
- Vitamin C40%
- Iron56%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol172%
Vitamins & minerals
Amounts for 1 each. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
Similar foods
300 calJimmy Dean Steak & Eggs Breakfast Bowl1 bowlโ190 cal- 410 cal
Egg and steak biscuit sandwich (fast food)1 biscuitโ80 cal - 430 calHerculean Filet & Egg1 servingโ60 cal
- 360 calLaura Lynn Steak Biscuits1 sandwichโ130 cal
- 450 calSteak 'n' Shake Egg & Cheese Biscuit1 biscuitโ40 cal
- 1409 calPerkins Restaurant & Bakery Steak & Eggs1 order+919 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Unknown Steak & Eggs?
One serving of Unknown Steak & Eggs (1 each) has 490 calories. That is about 25% of a 2,000-calorie day.
Are Unknown Steak & Eggs high in protein?
Yes. It has 50 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Are Unknown Steak & Eggs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Steak & Eggs?
290 mg per serving.
How much sugar is in Unknown Steak & Eggs?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
