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Egg and steak biscuit sandwich (fast food)
Meals & Restaurant Food

Egg and steak biscuit sandwich (fast food) nutrition facts

Per 1 biscuit ยท 148 g

Calories
410
21%
of a 2,000 cal day
  • Protein
    18g
    17% of calories
  • Carbs
    21g
    21% of calories
  • Fat
    28g
    62% of calories
Portion

At a glance

One serving of Egg and steak biscuit sandwich (fast food) (1 biscuit, 148 g) has 410 calories, with 18 g of protein, 21 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (36% DV), Vitamin A (23% DV) and thiamine (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 43% and 91% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
21g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein36%
  • Vitamin A23%
  • Thiamine30%
  • Riboflavin (B2)40%
  • Vitamin B1259%
  • Pantothenic acid22%

Good source of

10โ€“19% of the daily value

  • Niacin19%
  • Vitamin B614%
  • Folate (B9)14%
  • Calcium14%
  • Copper12%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat43%
  • Cholesterol91%

Vitamins & minerals

Amounts for 1 biscuit (148 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A206 ฮผg
23%
Vitamin C0.1 mg
0%
Thiamine0.4 mg
30%
Riboflavin (B2)1 mg
40%
Niacin3 mg
19%
Vitamin B60.2 mg
14%
Folate (B9)56 ฮผg
14%
Vitamin B121 ฮผg
59%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium138 mg
14%
Iron5 mg
66%
Potassium306 mg
7%
Magnesium25 mg
6%
Phosphorus225 mg
32%
Zinc3 mg
25%
Copper0.1 mg
12%
Manganese0.2 mg
11%
Selenium31 ฮผg
57%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats12 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats6 gโ€”
Proline1 gโ€”
Retinol204 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Egg and steak biscuit sandwich (fast food)?

One serving of Egg and steak biscuit sandwich (fast food) (1 biscuit) has 410 calories, which works out to 277 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Egg and steak biscuit sandwich (fast food) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg and steak biscuit sandwich (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Egg and steak biscuit sandwich (fast food)?

888 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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