Banquet Filets, Original Crispy Chicken, Mega nutrition facts
Per 1 patty · 113 g
of a 2,000 cal day
- Protein14g20% of calories
- Carbs21g31% of calories
- Fat15g49% of calories
At a glance
One serving of Banquet Filets, Original Crispy Chicken, Mega (1 patty, 113 g) has 280 calories, with 14 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 patty (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calStouffer's Fried Chicken1 package+100 cal
600 calBanquet Boneless Fried Chicken1 meal+320 cal
790 calHungry-Man Boneless Fried Chicken1 package+510 cal
280 calTyson Chicken Fries, Homestyle7 piecessame cal
180 calKirkwood Chicken Fries5 fries−100 cal- 295 cal
Fried chicken (fast food, breaded, boneless, plain)6 pieces+15 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Banquet Filets, Original Crispy Chicken, Mega?
One serving of Banquet Filets, Original Crispy Chicken, Mega (1 patty) has 280 calories, which works out to 248 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Banquet Filets, Original Crispy Chicken, Mega high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Filets, Original Crispy Chicken, Mega keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Filets, Original Crispy Chicken, Mega?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Filets, Original Crispy Chicken, Mega?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
