Stouffer's Fried Chicken nutrition facts
Per 1 package · 251 g
of a 2,000 cal day
- Protein22g23% of calories
- Carbs32g34% of calories
- Fat18g43% of calories
At a glance
One serving of Stouffer's Fried Chicken (1 package, 251 g) has 380 calories, with 22 g of protein, 32 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (44% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat30%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 package (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calBanquet Filets, Original Crispy Chicken, Mega1 patty−100 cal
600 calBanquet Boneless Fried Chicken1 meal+220 cal
790 calHungry-Man Boneless Fried Chicken1 package+410 cal
280 calTyson Chicken Fries, Homestyle7 pieces−100 cal
180 calKirkwood Chicken Fries5 fries−200 cal- 295 cal
Fried chicken (fast food, breaded, boneless, plain)6 pieces−85 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Stouffer's Fried Chicken?
One serving of Stouffer's Fried Chicken (1 package) has 380 calories, which works out to 151 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Stouffer's Fried Chicken high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Fried Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Fried Chicken?
1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Fried Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
