Banquet Boneless Fried Chicken nutrition facts

One serving of Banquet Boneless Fried Chicken (1 meal) has 600 calories, which works out to 176 calories per 100 g. That is about 30% of a 2,000-calorie day.

It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.