Kirkwood Chicken Fries nutrition facts
Per 5 fries · 85 g
of a 2,000 cal day
- Protein14g31% of calories
- Carbs13g29% of calories
- Fat8g40% of calories
- ✓ Protein-dense
At a glance
One serving of Kirkwood Chicken Fries (5 fries, 85 g) has 180 calories, with 14 g of protein, 13 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 5 fries (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calBanquet Filets, Original Crispy Chicken, Mega1 patty+100 cal
380 calStouffer's Fried Chicken1 package+200 cal
600 calBanquet Boneless Fried Chicken1 meal+420 cal
790 calHungry-Man Boneless Fried Chicken1 package+610 cal
280 calTyson Chicken Fries, Homestyle7 pieces+100 cal- 295 cal
Fried chicken (fast food, breaded, boneless, plain)6 pieces+115 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kirkwood Chicken Fries?
One serving of Kirkwood Chicken Fries (5 fries) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Kirkwood Chicken Fries high in protein?
Yes. It has 14 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are Kirkwood Chicken Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkwood Chicken Fries?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkwood Chicken Fries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
