Tyson Chicken Fries, Homestyle nutrition facts
Per 7 pieces · 90 g
of a 2,000 cal day
- Protein12g17% of calories
- Carbs16g23% of calories
- Fat19g60% of calories
- ✓ Sugar free
At a glance
One serving of Tyson Chicken Fries, Homestyle (7 pieces, 90 g) has 280 calories, with 12 g of protein, 16 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 29% and 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat20%
Vitamins & minerals
Amounts for 7 pieces (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 9 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calBanquet Filets, Original Crispy Chicken, Mega1 pattysame cal
380 calStouffer's Fried Chicken1 package+100 cal
600 calBanquet Boneless Fried Chicken1 meal+320 cal
790 calHungry-Man Boneless Fried Chicken1 package+510 cal
180 calKirkwood Chicken Fries5 fries−100 cal- 295 cal
Fried chicken (fast food, breaded, boneless, plain)6 pieces+15 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Tyson Chicken Fries, Homestyle?
One serving of Tyson Chicken Fries, Homestyle (7 pieces) has 280 calories, which works out to 311 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tyson Chicken Fries, Homestyle high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tyson Chicken Fries, Homestyle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tyson Chicken Fries, Homestyle?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Chicken Fries, Homestyle?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
