Fried chicken (fast food, breaded, boneless, plain) nutrition facts
Per 6 pieces · 96 g
of a 2,000 cal day
- Protein15g21% of calories
- Carbs14g19% of calories
- Fat20g60% of calories
- ✓ Sugar free
At a glance
One serving of Fried chicken (fast food, breaded, boneless, plain) (6 pieces, 96 g) has 295 calories, with 15 g of protein, 14 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (31% DV), niacin (36% DV) and pantothenic acid (23% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Niacin36%
- Pantothenic acid23%
- Phosphorus37%
- Selenium30%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B611%
- Vitamin B1213%
- Iron10%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 6 pieces (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 241 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 261 mg | 37% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Selenium | 17 μg | 30% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tyson Chicken Fries, Homestyle311
- Fried chicken (fast food, breaded, boneless, plain)307
- Banquet Filets, Original Crispy Chicken, Mega248
- Kirkwood Chicken Fries212
- Banquet Boneless Fried Chicken176
- Hungry-Man Boneless Fried Chicken174
- Stouffer's Fried Chicken151
Similar foods
280 calBanquet Filets, Original Crispy Chicken, Mega1 patty−15 cal
380 calStouffer's Fried Chicken1 package+85 cal
600 calBanquet Boneless Fried Chicken1 meal+305 cal
790 calHungry-Man Boneless Fried Chicken1 package+495 cal
280 calTyson Chicken Fries, Homestyle7 pieces−15 cal
180 calKirkwood Chicken Fries5 fries−115 cal
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Fried chicken (fast food, breaded, boneless, plain)?
One serving of Fried chicken (fast food, breaded, boneless, plain) (6 pieces) has 295 calories, which works out to 307 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Fried chicken (fast food, breaded, boneless, plain) high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried chicken (fast food, breaded, boneless, plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried chicken (fast food, breaded, boneless, plain)?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried chicken (fast food, breaded, boneless, plain)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
