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Fireweed leaves (raw, young, Alaska Native)
Meals & Restaurant Food

Fireweed leaves (raw, young, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    3g
    27% of calories
  • Carbs
    6.3g
    57% of calories
  • Fat
    0.8g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fireweed leaves (raw, young, Alaska Native) (100 grams, 100 g) has 44 calories, with 3 g of protein, 6.3 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (21% DV), Vitamin C (110% DV) and riboflavin (b2) (66% DV).

Per 100 g
44cal
very low energy density
Protein per 100 cal
6.8g
Net carbs
0.3g
carbs minus fiber
Fiber
6g

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin C110%
  • Riboflavin (B2)66%
  • Iron26%
  • Phosphorus24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C99 mg
110%
Thiamine0 mg
3%
Riboflavin (B2)1 mg
66%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron2 mg
26%
Potassium251 mg
5%
Phosphorus166 mg
24%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Fireweed leaves (raw, young, Alaska Native)?

One serving of Fireweed leaves (raw, young, Alaska Native) (100 grams) has 44 calories, which works out to 44 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Are Fireweed leaves (raw, young, Alaska Native) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fireweed leaves (raw, young, Alaska Native) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0.3 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fireweed leaves (raw, young, Alaska Native)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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