Kodiak Flapjack & Waffle Mix, Cinnamon Oat nutrition facts
Per β cup Β· 53 g
of a 2,000 cal day
- Protein14g28% of calories
- Carbs32g65% of calories
- Fat1.5g7% of calories
- β Low fat
- β Low saturated fat
At a glance
One serving of Kodiak Flapjack & Waffle Mix, Cinnamon Oat (β cup, 53 g) has 190 calories, with 14 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (28% DV) and calcium (21% DV).
High in
20%+ of the daily value
- Protein28%
- Calcium21%
Good source of
10β19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 209 mg | 21% |
| Iron | 1 mg | 13% |
| Potassium | 152 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Protein Almond Flour Pancake Mix452
- Flourish Protein Pancake & Waffle Mix360
- Flourish Buttermilk Protein Pancake & Waffle Mix360
- Kodiak Flapjack & Waffle Mix, Cinnamon Oat358
- Kodak Cakes Flapjack and Waffle Mix355
- Birch Benders Pancake & Waffle Mix, Complete, Gluten Free350
- Flourish Protein Pancake MIx328
Similar foods
270 calFlourish Protein Pancake & Waffle Mixβ cup+80 cal
280 calSimple Mills Protein Almond Flour Pancake MixΒ½ cup dry mix+90 cal
110 calKodak Cakes Flapjack and Waffle MixΒΌ cup dryβ80 cal
200 calFlourish Protein Pancake MIxΒ½ cup+10 cal
140 calBirch Benders Pancake & Waffle Mix, Complete, Gluten FreeΒΌ cupβ50 cal
270 calFlourish Buttermilk Protein Pancake & Waffle Mixβ cup+80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kodiak Flapjack & Waffle Mix, Cinnamon Oat?
One serving of Kodiak Flapjack & Waffle Mix, Cinnamon Oat (β cup) has 190 calories, which works out to 358 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kodiak Flapjack & Waffle Mix, Cinnamon Oat high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Flapjack & Waffle Mix, Cinnamon Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kodiak Flapjack & Waffle Mix, Cinnamon Oat?
370 mg per serving.
How much sugar is in Kodiak Flapjack & Waffle Mix, Cinnamon Oat?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
