Flourish Protein Pancake & Waffle Mix nutrition facts
Per β cup Β· 75 g
of a 2,000 cal day
- Protein23g32% of calories
- Carbs40g56% of calories
- Fat3.5g11% of calories
- β Protein-dense
- β Low saturated fat
At a glance
One serving of Flourish Protein Pancake & Waffle Mix (β cup, 75 g) has 270 calories, with 23 g of protein, 40 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (46% DV), dietary fiber (25% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Protein46%
- Dietary fiber25%
- Calcium20%
- Iron31%
Good source of
10β19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ΞΌg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 3 mg | 31% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Protein Almond Flour Pancake Mix452
- Flourish Protein Pancake & Waffle Mix360
- Flourish Buttermilk Protein Pancake & Waffle Mix360
- Kodiak Flapjack & Waffle Mix, Cinnamon Oat358
- Kodak Cakes Flapjack and Waffle Mix355
- Birch Benders Pancake & Waffle Mix, Complete, Gluten Free350
- Flourish Protein Pancake MIx328
Similar foods
190 calKodiak Flapjack & Waffle Mix, Cinnamon Oatβ cupβ80 cal
280 calSimple Mills Protein Almond Flour Pancake MixΒ½ cup dry mix+10 cal
110 calKodak Cakes Flapjack and Waffle MixΒΌ cup dryβ160 cal
200 calFlourish Protein Pancake MIxΒ½ cupβ70 cal
140 calBirch Benders Pancake & Waffle Mix, Complete, Gluten FreeΒΌ cupβ130 cal
270 calFlourish Buttermilk Protein Pancake & Waffle Mixβ cupsame cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Flourish Protein Pancake & Waffle Mix?
One serving of Flourish Protein Pancake & Waffle Mix (β cup) has 270 calories, which works out to 360 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Flourish Protein Pancake & Waffle Mix high in protein?
Yes. It has 23 g of protein per serving, and 32% of its calories come from protein (8.5 g of protein per 100 calories).
Is Flourish Protein Pancake & Waffle Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Flourish Protein Pancake & Waffle Mix?
300 mg per serving.
How much sugar is in Flourish Protein Pancake & Waffle Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
