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Kodak Cakes Flapjack and Waffle Mix
Bread, Grains & PastaKodak Cakes

Kodak Cakes Flapjack and Waffle Mix nutrition facts

Per ¼ cup dry · 31 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    8g
    28% of calories
  • Carbs
    18g
    64% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Kodak Cakes Flapjack and Waffle Mix (¼ cup dry, 31 g) has 110 calories, with 8 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
355cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
16g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium13%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium125 mg
13%
Iron1 mg
12%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Kodak Cakes Flapjack and Waffle Mix?

One serving of Kodak Cakes Flapjack and Waffle Mix (¼ cup dry) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Kodak Cakes Flapjack and Waffle Mix high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodak Cakes Flapjack and Waffle Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodak Cakes Flapjack and Waffle Mix?

220 mg per serving.

How much sugar is in Kodak Cakes Flapjack and Waffle Mix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with flapjack and waffle mix

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