Simple Mills Protein Almond Flour Pancake Mix nutrition facts
Per ½ cup dry mix · 62 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs28g40% of calories
- Fat14g45% of calories
At a glance
One serving of Simple Mills Protein Almond Flour Pancake Mix (½ cup dry mix, 62 g) has 280 calories, with 11 g of protein, 28 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (22% DV) and iron (25% DV). Keep an eye on cholesterol, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium12%
Watch
20%+ of the daily value
- Cholesterol40%
Vitamins & minerals
Amounts for ½ cup dry mix (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 25% |
| Potassium | 570 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Protein Almond Flour Pancake Mix452
- Flourish Protein Pancake & Waffle Mix360
- Flourish Buttermilk Protein Pancake & Waffle Mix360
- Kodiak Flapjack & Waffle Mix, Cinnamon Oat358
- Kodak Cakes Flapjack and Waffle Mix355
- Birch Benders Pancake & Waffle Mix, Complete, Gluten Free350
- Flourish Protein Pancake MIx328
Similar foods
270 calFlourish Protein Pancake & Waffle Mix⅔ cup−10 cal
190 calKodiak Flapjack & Waffle Mix, Cinnamon Oat⅓ cup−90 cal
110 calKodak Cakes Flapjack and Waffle Mix¼ cup dry−170 cal
200 calFlourish Protein Pancake MIx½ cup−80 cal
140 calBirch Benders Pancake & Waffle Mix, Complete, Gluten Free¼ cup−140 cal
270 calFlourish Buttermilk Protein Pancake & Waffle Mix⅔ cup−10 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Simple Mills Protein Almond Flour Pancake Mix?
One serving of Simple Mills Protein Almond Flour Pancake Mix (½ cup dry mix) has 280 calories, which works out to 452 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Simple Mills Protein Almond Flour Pancake Mix high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Mills Protein Almond Flour Pancake Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Mills Protein Almond Flour Pancake Mix?
270 mg per serving.
How much sugar is in Simple Mills Protein Almond Flour Pancake Mix?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
